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Taurine supplements free form8/3/2023 The quicker a person can switch tasks, the greater their cognitive flexibility.Īdditionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. Compared to the placebo, tyrosine was found to improve cognitive flexibility ( 13).Ĭognitive flexibility is the ability to switch between tasks or thoughts. In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. ![]() Working memory plays an important role in concentration and following instructions ( 12). In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. While rodent data does not necessarily translate to humans, human studies have found similar results. However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters ( 8, 9).įor example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters ( 10, 11). Stress is something that everyone experiences. Thought to increase important brain chemicals, which affect your mood and Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.īy increasing these neurotransmitters, it may help improve memory and performance in stressful situations ( 4).Īcid that the body produces from phenylalanine. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement. It’s also available as a dietary supplement.
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